Seed Bread
Seeds are a great way to add vitamins, minerals and fibre into your diet. This simple bread recipe uses ground seeds (no almond or coconut…
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Lamb Soup
Soups and stews are a great way to get your veggies, fibre and extra salt. Use any cut of meat, just be sure to include…
Apricot Tahini Bread
A simple bread recipe with only 2 main ingredients — tahini and eggs. The addition of sweetener, jam or honey gives a more “cakey” taste,…
From the beginning － Part 5: Getting my macros right
After doing a lot more research, I realized that the key to eliminating migraines isn’t just following a low-carb diet, it’s the production of ketones.…
From the beginning － Part 4: Back to the drawing board
October 2015 was not a good month for me. I had been experimenting with a cocktail of vitamins and minerals to prevent my migraines (which…
From the beginning － Part 3: First keto fail
I must confess, I read Grain Brain in the summer of 2015, but didn’t fully commit until December. I had long known gluten-free diets were…
From the beginning － Part 2: Stumbling upon keto
After almost a decade of tests and experiments, from the conventional to the very bizarre and esoteric, I had pretty much given up hope of…
From the beginning － Part 1: How it all started
I can’t remember exactly when my migraines started. I remember getting hit by blinding headaches after a difficult exam, a tough meeting with the boss,…