Apricot Japanese Cheesecake
Japanese cheesecakes are all the rage in Vancouver. Actually, the word “cheesecake” is a bit of a misnomer. It’s more like a delicate sponge-cake, made with…
Japanese cheesecakes are all the rage in Vancouver. Actually, the word “cheesecake” is a bit of a misnomer. It’s more like a delicate sponge-cake, made with…
I’m not a huge fan of avocados, but they’re a great source of potassium, magnesium and healthy fats. In order to incorporate more avocados into…
Cheesecakes are super easy to make … 1 egg, one block of cream cheese, sweetener and your favourite flavour (in this case, peanut butter). To…
Instead of pumpkins in your “pumpkin spice” recipes, consider using carrots instead. I make these cookies whenever I have extra carrots on hand, usually with…
I have to admit, I’m not a huge fan of avocados (shocking!). Pre-keto, I only ate them in my sushi, dipped in lots of soya…
Soups and stews are quick and easy to make, and a great way to get vitamins, minerals, fibre and salt into your diet. Pick a…
One of my favourite pre-keto meals was Pizza Diavola from Pulcinella in Calgary (they make a truly authentic Neapolitan pizza). The Diavola is a simple…
A simple, low calorie chicken soup recipe, packed with vitamins, minerals and fibre. Also a great way to up your salt intake (very important for…
A simple and moist, gluten-free and nut-free chocolate cake. This version is made with eggs, chocolate and coconut flour. Since coconut flour is high in…