Apricot Japanese Cheesecake

Japanese cheesecakes are all the rage in Vancouver. Actually, the word “cheesecake” is a bit of a misnomer. It’s more like a delicate sponge-cake, made with…

Avocado Bread

I’m not a huge fan of avocados, but they’re a great source of potassium, magnesium and healthy fats. In order to incorporate more avocados into…

Peanut Butter Cheesecake

Cheesecakes are super easy to make … 1 egg, one block of cream cheese, sweetener and your favourite flavour (in this case, peanut butter). To…

Carrot Spice Cookies

Instead of pumpkins in your “pumpkin spice” recipes, consider using carrots instead. I make these cookies whenever I have extra carrots on hand, usually with…

Chocolate Avocado Cookies

I have to admit, I’m not a huge fan of avocados (shocking!). Pre-keto, I only ate them in my sushi, dipped in lots of soya…

Fish Stew

Soups and stews are quick and easy to make, and a great way to get vitamins, minerals, fibre and salt into your diet.  Pick a…

Pizza Omelette

One of my favourite pre-keto meals was Pizza Diavola from Pulcinella in Calgary (they make a truly authentic Neapolitan pizza). The Diavola is a simple…

Chicken Soup

A simple, low calorie chicken soup recipe, packed with vitamins, minerals and fibre. Also a great way to up your salt intake (very important for…

Chocolate Cake

A simple and moist, gluten-free and nut-free chocolate cake. This version is made with eggs, chocolate and coconut flour. Since coconut flour is high in…