Tahini Chocolate Chip Cookies
Tahini (sesame paste) is a staple in my pantry. Tahini is a great source of minerals and healthy fats. It also pairs very well with…
Salmon Fish Cakes
A simple and inexpensive way to get omega-3 into your diet is to use canned wild pacific salmon. Note that omega-3 is contained in the…
Lemon Blueberry Cheesecake
Cheesecakes are one of my favourite indulgences, and super-easy to make. All you need is a box of cream cheese (the full-fat kind), one egg…
Tuna & Zucchini
One of my favourite meals as a kid was spaghetti with tuna (a classical southern Italian dish), served with garlic, olive oil and tomato sauce.…
Seed Bread
Seeds are a great way to add vitamins, minerals and fibre into your diet. This simple bread recipe uses ground seeds (no almond or coconut…
Lamb Soup
Soups and stews are a great way to get your veggies, fibre and extra salt. Use any cut of meat, just be sure to include…
Apricot Tahini Bread
A simple bread recipe with only 2 main ingredients — tahini and eggs. The addition of sweetener, jam or honey gives a more “cakey” taste,…