Now that you’ve determined your daily caloric needs, maximum carb limit and minimum protein requirements, the only other unknown is how much fat to include…

In my younger days, I remember being obsessed with celebrity diets and exercise programs. How do they all stay so slim, fit and beautiful? One…

At the risk of repeating myself, I must stress again that the therapeutic benefits of a ketogenic diet come from the production of ketones, which…

Let me preface this post by saying everything I’ve ever learned about setting macros comes from (a) Dr. Stephen Phinney, and (b) trial and error.…